Windows anti-malware tips

"Do a thorough check for malware, following all of the steps at one of these
Web pages.
Help with malware:
All MS-MVP Sites.
http://aumha.org/a/parasite.htm
http://aumha.org/a/quickfix.htm
http://www.elephantboycomputers.com/page2.html#Removing_Malware
http://mvps.org/winhelp2002/unwanted.htm
http://inetexplorer.mvps.org/darnit.html
http://www.mvps.org/sramesh2k/Malware_Defence.htm"

Anti-malware software:
Spybot: http://www.safer-networking.org/microsoft.en.html (Win 98 ok)
CA Anti-Spyware: http://www.ca.com/us/products/product.aspx?id=5222 (not free)